Getting through a 9+ hour work day can be a struggle, but there are many different ways to recharge and re-energize throughout the day in order to keep giving your best and avoid snoring in front of your boss. Here’s how…
Spacing out meals and snacks in a way that is regular helps keep your blood sugar levels up which helps keep you energized. Plus, looking forward to a snack keeps you perky.
A Few Minutes of Laughter
Laughing releases endorphins in the body, and this releases tension and stress. So, the next time you’re feeling strained at work, take a 15-minute break and watch some funny videos and laugh.
Rest Your Eyes
These days it’s pretty difficult to avoid staring at a computer screen for hours on end. However, you can take breaks throughout your work shift and rest your eyes for at least 5 minutes.
Create Fun Times
Even when the task you are working on is dull, try putting on some music or doing it in group if possible, that way the boredom won’t sink in and make you tired.
Walk It Out
Sitting behind a desk for 9-hours straight is exhausting. Definitely make time to walk around, whether it’s a walk around, inside the office, or a quick run for coffee or snacks at the nearest mini-market.